Class Styles

all classes taught in a room heated to 90 degrees F

Yoga

Find your flow in a warm, inviting space designed to help you move deeper into each pose. Our heated yoga class combines breath and movement to improve flexibility, mobility, balance, and mindfulness. Whether you're looking to build strength, reduce stress, or simply reconnect with yourself, this class offers a rejuvenating experience for all levels.

Pilates

Strengthen, lengthen, and energize your body in our signature heated mat Pilates class. Performed in a warm room, this low-impact workout focuses on core strength, posture, flexibility, and total-body toning. Expect controlled movements, intentional breathwork, and a challenging flow that leaves you feeling stronger, more balanced, and refreshed.

Sculpt

Turn up the heat and the intensity. Heated Sculpt blends strength training, Pilates-inspired movements, and light cardio for a full-body workout that builds lean muscle and boosts endurance. Using weights, resistance, and high-energy sequences, you'll challenge your body, elevate your heart rate, and leave feeling empowered, strong, and accomplished.